What have you eaten today? (2 Viewers)

[kfnmpah]

you can't write "nothing" then a maccas meal that is approximately equal to your daily calorie requirements

you need to be majorly deficit at each meal !!!

 

[Riproot]

you can't write "nothing" then a maccas meal that is approximately equal to your daily calorie requirements

you need to be majorly deficit at each meal !!!

look

im not female

maccas meals aren't my daily intake

lol

 

[kfnmpah]

you're pretty small statured for a dude doe

~1200 calories in just a large quarter pounder meal

and when you drink your digestive system slows right down tsk tsk

 

[Riproot]

you're pretty small statured for a dude doe

~1200 calories in just a large quarter pounder meal

and when you drink your digestive system slows right down tsk tsk

Look, my digestive system is used to it

and my recommended DI is like ~2100 kilocalories

 

[enoilgam]

Look, my digestive system is used to it

and my recommended DI is like ~2100 kilocalories

You've got to start eating better Dr Rippers.

 

[Riproot]

You've got to start eating better Dr Rippers.

I'm fine…

 

[enoilgam]

Find a good cardiologist and get him to book you in for a quadruple heart bypass in about 10 years time (by the way I love Mountain Dew, but I hardly ever have it for some reason).

 

[Emily Howard]

b: oats + pear
s: nut bar
l: rice wrap + bby spinach + 2 boiled eggs n pepper
d: pan fried fresh mackerel, eggplant, chinese vege, 1 cup rice
s: 1/4t sugar, dash ov milk in me tea

 

[kfnmpah]

s: 1/4t sugar, dash ov milk in me tea

tea is not a mere snack, how dare you.

relevant: http://www.booksatoz.com/witsend/tea/orwell.htm

 

[Emily Howard]

pluhhease

 

[Riproot]

Find a good cardiologist and get him to book you in for a quadruple heart bypass in about 10 years time (by the way I love Mountain Dew, but I hardly ever have it for some reason).

lol

I'll be fine

Jesus

 

[kfnmpah]

b: coffee, lite babybel mini cheese wheel thing
l:2 banans
s: mini freddos/caramellos (1 x mint, 1 x dream, 1 x normal, 1 x caramello koaka)

 

[effyhate]

piece of raisin toast
green milk tea
hazlenut mocha
few nachos
chicken kebab

 

[kfnmpah]

b: coffee, lite babybel mini cheese wheel thing
l:2 banans
s: mini freddos/caramellos (1 x mint, 1 x dream, 1 x normal, 1 x caramello koaka)

+ 2 dates
+ 2 vego sausages and 2 eggs with salad
+ 2 scoops ice cream (roasted almond and boysenberry)

 

[Emily Howard]

b: oats + green apple
s: nuts
l: banana + peanut butter, 1 hard boiled egg
d: pan fried blue eyed cod, yesterdays rice, microwaved vege

 

[Riproot]

b: nothing
l: nothing
s: 3 oreos
d: 5 pieces of meatlovers pizza + a can of solo

 

[kfnmpah]

yesssss EmHow banana + peanut butter so good

 

[Emily Howard]

pretty fuckin good

 

[kfnmpah]

yep. put a *little* bit of salt and sugar on it

(until all that awful awful natural peanut butter is gone. then get sanitarium crunchy with no added preservatives etc. still has salt + sugar added but yeezus it is good)

 

[Emily Howard]

b: fish, eggplant, chocolate cake (i swear it was only a 2cm sliver)
l: sushi train salmon sashimi, sum salmon avo sushi, grilled salmon
d: chicken tortillas
s: chinese gummy lollies