ssylva
Member
Compare the dietary requirements of athletes in different sports considering pre, during post-performance needs.
just drink lots of water so you dont die mannnnnCompare the dietary requirements of athletes in different sports considering pre, during post-performance needs.
LOL. band 6 right there!just drink lots of water so you dont die mannnnn
dun mock me mate!LOL. band 6 right there!
could be a really long answer... But basically pre-performance should have a balanced diet leading up to event containing both macro and micro nutrients. Within a week or so of competition tapering should occur in conjunction with carbo loading. 3-4 hours before competition should sit a larger low Gi carbo rich meal. 1-2 hours should have smaller snacks such as an energy bar. Hydration should begin at this time as well with 500ml 1-2 hours before the event.Compare the dietary requirements of athletes in different sports considering pre, during post-performance needs.
WAHHH ? never heard such dot point ......anyone know what scrum rule is?? (sportsmed dot point) and can someone please also explain to me what heat rule is? thanks
students learn to: analyze sports policies, rules and equipment to determine the degree to which they promote safe participation e.g. heat rule, rugby union scrum rulesWAHHH ? never heard such dot point ......
anyone know what scrum rule is?? (sportsmed dot point) and can someone please also explain to me what heat rule is? thanks[/QUOT
Ah heat rule is in tennis if it gets too hot and humid they stop play which promotes player safety. Scrum rules are a team cannot collapse a scrum as this can cause neck injuries and they have to wait for the refs to allow them to engage the scrum and stuff like that
bumpOutline features of the inflammatory response to a soft tissue injury.
Run guise run!!!
Because this is a marathon. And it's PDHPE.
I'm so funny
you're so dry stfu
chill out lol...Run guise run!!!
Because this is a marathon. And it's PDHPE.
I'm so funny
you're so dry stfu
just wondering, is heat rule a policy in Australia? and about the scrum rule, what do you mean by collapse a scrum? Sorry i dont know much about rugbyanyone know what scrum rule is?? (sportsmed dot point) and can someone please also explain to me what heat rule is? thanks[/QUOT
Ah heat rule is in tennis if it gets too hot and humid they stop play which promotes player safety. Scrum rules are a team cannot collapse a scrum as this can cause neck injuries and they have to wait for the refs to allow them to engage the scrum and stuff like that
it's my last exam. I can't wait for it to be over. 18 years of age and it feels like im getting arthritis. Content wise, no im not readyEveryone ready for tomorrow?
I'm glad its at 1:55pm but I really cbf reading anymore pdhpe notes :\ ..Everyone ready for tomorrow?