What have you eaten today? (4 Viewers)

[Examine]

I'm still gonna eat egg yolk, makes scrambled eggs tasty. -fatass logic-

 

[kfnmpah]

brrt, didn't say you shouldn't.

so far today:
20g wpi
150g natural yoghurt with 1/2 punnet of blueberries

 

[Examine]

So far - Scrambled eggs again. Glass of full cream milk and a handful of blueberries.

 

[Aquawhite]

4 wheatbix /w milk

 

[kfnmpah]

brrt, didn't say you shouldn't.

so far today:
20g wpi
150g natural yoghurt with 1/2 punnet of blueberries

add 2 boiled egg whites, 1 yolk
glass of oat milk
tsp peanut butter
post workout WPI shake +5g creatine

late lunch: chilli salmon, mashed pumpkin and sweet potato, salad (lettuce, cherry tomatoes, blue cheese, yellow capsicum, avocado, olives)

 

[Examine]

Breakfast - Some coconut swirl I bought from Chinatown yesterday.

 

[halapenyo]

yesterday i had.

5 chicken sausages with chilli sauce
4 breast tenderloins with chilli sauce from oporto
veronese chocolate gelato
choc chip cookies
maltesers
diet coke

new years eve so i went off my diet for a day.

 

[Riproot]

Large double cheeseburger meal.
Oj
Medium fries

That's it.

 

[halapenyo]

Large double cheeseburger meal.
Oj
Medium fries

That's it.

wait dont you get chips with the cheeseburger meal at maccas?

 

[Riproot]

wait dont you get chips with the cheeseburger meal at maccas?

I was hungry.

 

[halapenyo]

I was hungry.

lol fair enough.

 

[iRuler]

Golden Gaytime
1x Large McChicken Meal & an extra McChicken

that's it, I need dinner

 

[Aquawhite]

Breakfast: 4 wheatbix, small yoghurt
Lunch: Garden salad with tuna
Dinner: Chicken breast with whatever seasonings I used, brown rice and more salad.

Snacks throughout the day included some packet chips and an apple.

 

[meilz92]

2 pieces afghan with feta cheese
One plate of food which consisted of the following: noodle salad, garden salad, yoghurt and spinach salad, steak, potato salad, chicken
~3 ferrero rochers
Pastitsio
2 slice bread w/feta cheese
Ice cream cone


Wtf have not eaten this much in a day in about 6 months
Feels bad man

 

[kfnmpah]

http://www.cholesterol-and-health.com/Egg_Yolk.html

have a read of Table 1: Egg Yolks Versus Egg Whites.

Basically almost all the fat in eggs are in the yolk, but the yolk also has tons of vitamins and minerals, so you may as well eat the entire egg.
But if you get your intake of those vitamins via other foods then it's okay to rid the yolk simply to cut your fat intake.

yeah, i eat 1-2 yolks usually. leave me alone i eat what i want!

anyway, today has been dreadful.

woke up at 8.
3pm: 1/2 punnet blueberries with 2 tablespoons of natural yoghurt
then at ~6:30 i put my dinner on a plate, ate half then ate the other half at like 7:30 which was: salmon, lettuce, yellow capsicum, cherry tomatoes, mashed pumpkin and sweet potato
then i had a small bowl of soy vanilla ice cream and connoisseur chocolate and something.

 

[kfnmpah]

fucking hell.
i hope that's just a sample of your 'holiday' diet because it's nyd.

 

[meilz92]

fucking hell.
i hope that's just a sample of your 'holiday' diet because it's nyd.

Who me? Yeah I ate more today than I did on Christmas. Probs put back on all the weight I lost.

Went for walk around Warners Bay foreshore for about an hour so hopefully that burnt off some calories

 

[Carrotsticks]

Breakfast: Leftover Korean potato noodles that I cooked the day before, and a pretty piss poor Maccas coffee (All other cafe's were closed)

Lunch: I forgot about lunch.

Dinner: Rice noodles, duck and 2 bananas.

Normally would be a whole heap of salad rolls, but the bakery down near my place is closed until 9th Jan =(

 

[kfnmpah]

Who me? Yeah I ate more today than I did on Christmas. Probs put back on all the weight I lost.

Went for walk around Warners Bay foreshore for about an hour so hopefully that burnt off some calories

no not you the other guy that ate heaps of bad food but wait, he had a protein shake! (lol)

so far today: 20g WPI and 2 cups of green tea
3 fish oil, 1 chromium, 2 calcium/magnesium/zinc, 1 multivitamin sup.
was going to have blueberries and yoghurt as well but i was full (wtf) probs because i took all my vitamins and shit with heaps of water.

 

[meilz92]

2 slice of toast
3 pieces of Bacon
1 egg
2 mini pikelets
Fuark that was just breakfast