Mmmm, dark chocolate is one of my minor food groups, cause it's a quick and tasty way to get lots of iron, antioxidants and endorphins. But it has to be good dark chocolate free from vegetable oils.
Hehe, I don't do official yoga, I just do whatever moves I can remember, and combine them with my stretches and other funky things.
Mmmmmmmmmmmm...peppermint tea is good for cramps too.
