How to get cut? (1 Viewer)

[bob fossil]

How do i lose the body fat fast without losing muscle bulk?

I am pretty lean already just need that final few kgs off.

I know how to lose weight really fast but my methods involve ripping off muscle at the same time.

 

[theism]

cardio?

 

[Yasser Arafat]

running for long periods of time

 

[bob fossil]

running for long periods of time

I was a triathlete i know how to do it by running.


I need a diet that wont let me lose muscle.



Edit

 

[theism]

I was a triathlete i know how to do it by ruinning.


I need a diet that wont let me lose muscle.

lots of carbs
lots of protein

little fat

 

[Riet]

You have to build muscle while burning calories, do weights but don't over eat.

lots of carbs
lots of protein

little fat

Wrong, you should eat a balanced diet. You have to get your body to develop to burn fat, rather than carbs and proteins. If you eat them all the time you will not have the enzymes nor the cardiovascular system required to run on fat.

 

[Omie Jay]

what would HIIT involve?

 

[Yasser Arafat]

HIIT is basically what we do for football training

pyramids x 3, walk to next session, sprints, walk

if you can last longer than 20min you are a freak

good because it simulates a game i guess

 

[bob fossil]

rugby>rugby league anyway....
enjoy your "hurr i caught it now lets see if i can run straight as far as i can" sport

Haha this sums RU up nicely.


doing stuff that is flat out for 20 mins is pointless. all you do is lactate hard and burn hardly anything at all.

Im quite happy to run 60k a week but i know ill burn a lot of protein.

 

[Azurie]

Calorie deficient diet, Its not that complicated yo
Make sure the diet is balanced yeah. Simple