does listening to things while sleeping help ?? (1 Viewer)

[mica]

hey

i was wondering if listening to music or study notes whilst sleeping was a good idea or helpful in anyway ????

 

[ur_inner_child]

maybe just before you sleep or when you wake up would be very effective. during might just alter your sleeping entirely

ie, make it non existant,

where you never really go into an actual deep sleep....

 

[Nesty]

dunno about the study notes.. but when people have really busy day and they just can't sleep, it's good to listen to some music or watch tv to "tune down" their pace.. helps to sleep

 

[insert-username]

I think it depends on who you are. For some, it might help. For others, it'll just give them insomnia. Try it and see if you can still get to sleep. If yes, then it might be of some benefit.


I_F