Please help me with this I am so lost,
training program for a male cyclist 30 yrs of age 1km track rider competes in 4 weeks time at important meet has been a cyclist for 8 yrs previously competiting on the road.
in class questions may be on
strength training
flexibility training
aerobic training
principles of training
please help me I have no idea how to relate specific to the cyclists and what kind of activities to do PLEASE HELP!
training program for a male cyclist 30 yrs of age 1km track rider competes in 4 weeks time at important meet has been a cyclist for 8 yrs previously competiting on the road.
in class questions may be on
strength training
flexibility training
aerobic training
principles of training
please help me I have no idea how to relate specific to the cyclists and what kind of activities to do PLEASE HELP!
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