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Is anyone playing rugby union for any of the Sydney colts or grade teams?

Big milestone for me so I thought I'd post the vid :) ILsl6TFWpsU

Just wondering - for those of you who do strength training... Bench press - bar must touch the chest Squat - crease of the hips must be below knee Deadlift - Must be from the floor to full lockout Personally, at a BW a hair over 90kg: Squat 155kg Bench 112.5kg Deadlift 180kg

So does anyone here do proper strength training exercises? None of these homo bicep curls and 123141-rep ab exercises... I'm talking squats, deadlifts, bench and overhead presses, power cleans, weighted pullups, etc.

So I've seen a lot of people here that are interested in getting fit, and guys who want to get buff etc. I found a site that shows pretty good technique for different exercises and explains what part of the body they work. http://fitness.scoobysworkshop.com The dude's a bit gay but he really...