Recent content by russs

Hi, Not a good question to ask on BOS, but maybe someone has a bit of experience in this area. Is it legal to spray a car in your front yard (with non-isocyanite paint ofcourse... and assuming overspray is taken care off and won't be landing on neighbors heads). I have already written to the...

Im doing PSY350 next... I had to fit a 200/300 in and it seemed the best choice.

Holden, VT Commodore, Ecotec 3.8L V6 FORD, F100 1978, 5.8L V8

Don't get hybrids, they are intermediate solutions. Plus prius looks like a clown-mobile. Get LPG. I've got an LPG and a Petrol car, I'd recommend LPG.. runs very smooth too. There are also Euro diesels that are very good if you can afford them.

Lefties don't achieve anything but throwing money at feel-good initiatives and awareness programs. And to throw money around we need to collect a little bit more. The money that has been already spent needlessly on shelved programs could be better spent to get nuclear energy started in...

Maybe $500 for a year + $500 on shoes a year (so about $1000). Most of my clothes shopping consists of buying Bonds singlets at Target. I buy really expensive Oakley shoes though. I am surprised how some people spends $1000's on clothing. Its ridiculous.

That's a very good squat considering your height. Height and squats usually don't mix well. Keep working hard.

If you are repping 90/20 for bench your max is about 140? Wot are your current stats dude?

dural is what I am for. No way I would live in a terrace in inner west, but maybe in a penthouse in Chatswood. its good to dream :)

1) You think I didn't try a myriad of eating routines in the years I've been training? I've tried it all: not eating, 3 meals a day, carrying food with me where I go, wasting money on protein shakes. I've trained with a lot of different people, and believe me tried a lot of different stuff by...

1) Some people do have fast metabolism and eating 7 times a day and in the middle of the night is still not good enough to put on weight. 2) There is nobody at my gym squatting 2x bodyweight for reps or deadlifting 2.5x. 3) I have been training for 8 years. Since I was 13.

Look into this (scroll to Hypnagogia section): Shadow people - Wikipedia, the free encyclopedia

I get sleep paralysis every now and then. It only happens when I nap while extremely tired during the day - I don't think it ever happened to me while properly sleeping at night. I wake up and I can't move, can only look straight ahead and realize what is going on, but visually/auditory wise...

I was less than 60kg just a few years ago :)

If legs, you shouldn't be able to walk up stairs without holding on to railing. Otherwise, you should feel like jelly all over. Good mornings. Put the bar on your shoulders and bend over as far as you can forward.