Post your fitness routine here. Just want to see others for some ideas. I change my routine every 2 months overall, and adjust it slightly every week.
Day 1:
Bench Press 8rep3set 85kg+
Incline Bench press 8rep3set 75kg+
Dumbbell Press 7rep3set 32kgx2
Flies 8rep4set 14kgx2
Note:If, reach...