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Well i am 6'3" so that explains that, i am 93 KG now which is a bit light for a rugby league second rower well i am 17 so its not bad i spose. oh yer im not sure what my body fat percentage is but i have a defined 6 pack, because i dont have trouble with high levles of fat i dont measure it...

hmm Well I am trying to bulk up to 98kg at the moment, i also focus on strength, but i am to lazy during the holidays. Usually just do pyramid sets set 1= 12 reps, set 2 = 10 repz, set 3 = 8 reps, set 4 = 6 reps This works well for me because it gives me low rep work and high rep...

I am in yr 12 and I have not got a clue what type of course i am going to do when i leave. So i am asking you what type of course i should take. I study Physics, Chemistry, maths (2 unit), PDHPE, English I get a little above average marks in Physics, average marks in Chem, average marks...