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    I will get 99.95

    You're probably an idiot anyway, so who cares.
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    UNI GYM~ your thoughts

    The gym looked good for cardio but the weights section (the only bit I'd use) looked a bit iffy...
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    Rugby (Union) - Sydney Colts/Grade

    Cheers. I'm playing Gordon colts at the moment. Got selected to play against Randwich 1sts Colts in a trial match this weekend but I think I'm a bit out of my depth...
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    Beep Test...

    10.1 the other week at rugby training, bit of a worry seeing as I am meant to be able to play two 40 minute halves...
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    Rugby (Union) - Sydney Colts/Grade

    Is anyone playing rugby union for any of the Sydney colts or grade teams?
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    What Excercise Did You Do Today?

    So did I. Then I squatted 150 for 3 sets of 5, benched 90 for two sets of 5 and a set of 9, and did a whole bunch of assistance work.
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    Help me out of my Fitness First membership

    Well okay, obviously just don't break anything you'll have to pay for then you fucking idiot.
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    Help me out of my Fitness First membership

    Try and get banned. Throw weight plates around, break machines, yell loudly, just be a general nuisance until you get banned. Easy.
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    What Excercise Did You Do Today?

    Ha, yesterday I went to the gym and squatted and benched. I don't think my hamstrings will ever function correctly again, I got the most ridiculous muscle soreness. At least I know my hamstrings are working as prime movers I guess...
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    Calling out Breezer.D

    ...
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    Walking vs Running, shedding bodyfat

    Yes, interval training sheds bodyfat. Better than LSD (Long Slow Distance) training. Fuck, this is the kind of thing you could have learned REALLY easily for yourself with 10 minutes of google work.
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    Walking vs Running, shedding bodyfat

    Intervals are the way to go.
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    3 months progress, how am I going?

    Your bench is pretty damn strong compared to your squat and DL. Post squat form vids. I bet there is something we can fix.
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    Creatine, Should I take it pre or post workout?

    You are overthinking things. Just ingest a teaspoon of it every day, I don't care when. I don't get it to dissolve, it's more like suspending it in the last bit of drink by swishing my glass around then drinking that :)
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    Creatine, Should I take it pre or post workout?

    Recent studies say you don't even need to load. Some say post-workout because your body goes into an anabolic state post-workout, which means that it will take up nutrients more readily. Your body does the same thing with your first meal in the morning, because it's been catabolic overnight as...
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    Creatine, Should I take it pre or post workout?

    Take a teaspoon every morning when you wake up in some form of carb drink ie fruit juice, milk, cordial, whatever
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    200kg Squat

    Haha, don't worry about it, I'm sure they mean no harm. By the way, "equipped" squat makes it sound like I've got straps up on a non-widestance suit that fits properly ;)
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    Endurances

    I said 3k time...
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    Have any of you ever had a really bad workout?

    His life isn't quite dedicated to it but he's passionate about it. He's 20 now I think, so it's just junior worlds, but he has been to worlds every year since he was about 17, he set a deadlift record in the 56kg class (200kg or so) when he was 17 in France.
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    Endurances

    "Marathon Pace" for most marathon runners is faster than my 3000m pace :)
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