Recent content by pete000

I had always suspected azure's responses were somewhat out of context. good to see that evidence you linked! i hope he is brought to justice and banned.

The problem is you're focusing on the things in life that don't really matter. When I was a kid I had hopes and dreams. We all did. But over time, the daily grind gets in the way and you miss the things that really matter, even though they are right in front of you, staring you in the face. I...

I am not a fan of being a show-off, so i will attempt to reply in a modest manner. I currently drive an M3, but I am looking to upgrade very soon to a relatively inexpensive Koeinegsegg. Although, it must be said that many girls are gold diggers, so it's best to disregard females if they...

Wow, how smart of you figuring out i use the same routine as an IFBB pro. The order of this current workout has been changed to best suit the needs of expending energy through the relevent primary muscle categories before moving onto to the lessor secondary muscular fibres. As for throwing...

Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a ****ing joke dude, and im dead ****ing serious. gert areal family that cooks...

It's actually quite easy to get around this problem. As an IBFF member, i HAVE to eat rougly every 2 hours. That being said, you can go to FM Assist and apply for a permit in order to bring food into the exam room at the race course. The solution is quite simple, cook 6-7 meals the night...

I would like to make a recommendation based on this concept of cardiovascular activity in the form of running. NEVER, and i mean "NEVER" should you jog. It is known to be of catabolic substance, and will severely hinder the capabilities on muscle repair. If you are to perform such...

Here is my gym routine, i have spent several years tweaking this routine in order to fully complement every muscle in the body with the ultimate goal of acquiring aesthetics Monday: Chest/ Calves • Standing Calf Raises- 3 sets x 10-12 reps • Incline Dumbbell Press- 3 sets x 8-10 reps •...

I find this question very amusing ... For a typical endomorph, i suggest consuming around 400-500g of 'Tuna' every day. Not only does it contain an abundance of Omega-3, it will contain just over 100g of protein, which is essential for muscle development. However, for this body type, only...

Re: What did you eat today thread? Dude, i'm gonna type as sober as possible, that honestly looks pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook stuff that was perviously in cans. you're a joke dude, and im dead serious. gert areal...

Many superficial replies here. Obviously these people have no idea as they study 10 hrs a day. Take advice from someone who works out 3 hrs a day including 1 hr gym work and muscle building, 1 hr runs and 1 hr bike rides. Cardio is good for bike and run whereas toning and muscle building for...

I know alex1992, he is very modest he topped out 80+ canditure cohort. He should atleast be getting a top 5 state-placing and he is only in year 11. He is the real deal.

Yes I understand the cash rate was at its lowest in a long period of time. However, I'm saying in these times of uncertaintly, the low cash rate is simply not enough in encouraging consumer spending at a level which is desirable.

Ok boys, you gotta up the work load. Most of you are doing dumbell's the weight of peanuts. Start off with 15 kg dumbell's each arm then pump out 12 reps. Then up it to 20 kg each arm and 12 reps once again. Finally, increase once again to around 24 kg each arm then pump out 12 reps to...

babe, fitness first, load up the leg press with six 45's on each side and pump out 3 sets of 12 reps. Great for mesomorphs and your legs will be toned and strong in no time. Great for toned thighs and soleus muscles in the calves.