Phases of Competition

BikiCrumbs: Phases of Competition

Pre Season Training/Preparation Phase

6-12 weeks before the start of the season
Aim: high performance at the end of the preparatory phase
Focus: sport specific skill training is intensified
High volume, moderate intensity
variety in training methods, incorporating endurance and power eg Fartlek + interval

Aim: maintain fitness, strength + skills developed in the pre season
Maintaining fitness by increasing intensity and decreasing volume
Focus: gain competitive experience, tactics and strategies, mental skills
Specificity and games + game-like practice is important
The athletes ability to load (train) and unload (recover, regenerate) will influence the level of intensity

Aim: prevent weight gain (by modifying diet), maintain an aerobic fitness base + strength + skill level, repair injuries
Involves recreational and social activities, variety is important (also in the environment)
Low intensity, high volume
One week total rest followed by active rest

Peaking: phase of training in which performance is optimised to meet the demands of a race/competition, a temporary state
Characteristics of peaking:
- High health/fitness
- Quick recovery from training
- Neuromuscular coordination
- self confidence/motivation
- Mental alertness
- Technical/tactical preparation is optimal
- Program should be organised so that physical and mental states are optimal
Involves a sequential, cumulative training program

Tapering: a period of reduced training immediately prior to competition, can increase the strength and power of the athlete
7-10 days is appropriate for most sports
Reasons: allows tissue to rebuild, heal injuries, replace energy stores
Effects differ: good in swimming, minimal for running

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