BikiCrumbs: Hydration

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Heat is lost through the 4 different methods:-

  1. Conduction – Involves transfer of heat to an object
  2. Convection – Involves air currents cause heat loss from skin
  3. Radiation – Heat is given off in the forms of infrared rays
  4. Evaporation – By sweat evaporating it cools the body, sweat that falls off the body doesn’t help

Heat is gained through 2 methods:-

  1. Metabolic heat
  2. Environmental heat

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